It is a Scientific fact that spending time and interacting with nature is not only enjoyable but also helps to boost our mental condition. Along with adding beauty and comfort to our homes, indoor plants improves your mental and physical well-being in ways you wouldn’t...
Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a way of eating. But it is also a way of living that leads to improved health and well-being. Consuming whole food and avoiding convenience food...
Vitamin C is a particularly important nutrient with several benefits that it can give to your body. It is a potent antioxidant which helps neutralize free radicals and prevent cellular damage caused by them. Vitamin C, also called ascorbic acid, is of course present in...
Vitamins play a major role in keeping your mental health in balance. Absence of a few vitamins can lead to mental health issues. It affects mood, thinking, and behavior can be described as a mental health problem. Various mental health conditions could have adverse effects...
When you work or study for a long time without a break or if you are suffering from any mental conditions, or when you spend most of your day dealing with overwhelming responsibilities that take up most of your mental energy, you may experience mental...
After months of quarantine and remaining confined in homes, many individuals and families are looking at the prospect of travelling to boost spirits and take advantage of days off. However, many are worried about the detrimental effects of travelling during the pandemic and how they...
Does my body get used to less sleep over time? Does a warmer bedroom promote better sleep? Does working out at night disturb my sleep? All of us have so many questions about our sleep. We may have also come across so many other facts about...
Regular exercise offers more than a fit body. It also helps us with a fit and healthy mind. Regular exercise gives you an enormous sense of well being. It helps with anxiety, stress and with getting a better sleep at night. No matter how old...
It is the time of the year where all of us start to remind ourselves of everything we ever wanted to do and couldn’t do the previous year and listing it out into a resolution list. It may be travelling to a new place, giving yourselves...
It is the time of the year where all of us start to remind ourselves of everything we ever wanted to do and couldn’t do the previous year and listing it out into a resolution list. It may be travelling to a new place, giving yourselves...
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BitCare © 2023. All Rights Reserved.
BitCare © 2023 . All Rights Reserved.
