With age comes weakening bones and deteriorating health, but there are actions that you can begin to take to avoid this possibility. By following proper nutrition and healthy lifestyle habits, you can maintain or develop strong bones throughout your life. You may be wondering, how...
Black tea is a popular beverage which is made from the leaves of the Camellia Sinensis plant. It can be drunk either hot or cold, and also contains less caffeine compared to coffee. Black tea leaves go through various processes before being used for tea...
Water is an essential source of liquid that must be consumed frequently for a human to survive. No living organism can survive without water as many functions within the body depend on an adequate amount of water being in the body. ver the years, different...
It is important for everyone to stay well hydrated throughout the day to keep our bodies healthier. Hydration is necessary because it regulates our body functions, makes the immune system strong, and maintains ideal sleep. Staying hydrated promotes cardiovascular health, decreases various heart issues, and...
Dehydration occurs when the body does not have enough fluids for it to function properly. The intensity of dehydration depends upon how much fluid is missing from the body, and the consequences of it can range from a minor headache to even death. Due to...
Drinking an adequate amount of quality water is essential for maintaining optimal health. Every organ in our body requires water to function properly and carry out internal processes, meaning that our body depends on water to survive. Additionally, drinking water is even more important because...
“External influences such as unprotected sun exposure and washing too frequently or with water that is too hot can damage skin. An unhealthful diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can all impact the skin’s ability to operate...
“These vaccines have the potential to bring back normality to our lives, meaning we can eventually see our families, hug our loved ones, kiss our grandchildren and simply spend time together once more. It will also allow people to eventually return to their jobs, socialize...
Online Consultation “The evidence supporting the role of telemedicine is strong. Studies have shown that telemedicine promotes continuity of care, decreases the cost of care, and improves patient self-management and overall clinical outcomes…” ...
Sleep hygiene is characterized by healthy sleeping habits that individuals set in place to ensure an uninterrupted and restful night. Paying attention to sleep hygiene is one of the best ways that you can set yourself up for better sleep. It is important to take note...
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