Mental Health

Comprehensive therapy for Grief and how it can help?

Comprehensive therapy for Grief and how it can help?

The word “grief therapy” refers to more comprehensive therapy for individuals who are undergoing long-term issues operating the following deprivation. Grief therapy is known to be designed to support your procedure and manage a loss, whether that loss is a friend, family member, pet, or...


Obsessive Compulsion Disorder: Is it a disorder or a decision?

Obsessive-compulsive disorder (OCD) is a persistent mental health problem characterized by obsessions, compulsions, or both. Obsessions, or persistent unwanted ideas that induce an overwhelming want to repeat a certain activity, are common among people suffering from OCD. They then act on that impulse, or compulsion, to...


What is Inner Child Therapy?

Inner Child Therapy is a type of psychotherapy that focuses on our underlying ideas about ourselves, others, and the world around us. These views are instilled in us while we are young, and we lack the ability to assess whether the material on which we...

8 interesting ways to handle stress

8 Interesting ways to handle stress

Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on...

metally exhausted

How to know if you are mentally exhausted?

When you work or study for a long time without a break or if you are suffering from any mental conditions, or when you spend most of your day dealing with overwhelming responsibilities that take up most of your mental energy, you may experience mental...

Stay positive

How Can I Stay Positive During the Pandemic?

After spending more than a year being confined to their homes, losing loved ones, and facing the struggles of online work and school, many have adopted a negative mindset towards the pandemic. We can’t blame them! COVID-19 has impacted our lives in more ways than...