The word “grief therapy” refers to more comprehensive therapy for individuals who are undergoing long-term issues operating the following deprivation. Grief therapy is known to be designed to support your procedure and manage a loss, whether that loss is a friend, family member, pet, or...
Obsessive-compulsive disorder (OCD) is a persistent mental health problem characterized by obsessions, compulsions, or both. Obsessions, or persistent unwanted ideas that induce an overwhelming want to repeat a certain activity, are common among people suffering from OCD. They then act on that impulse, or compulsion, to...
Inner Child Therapy is a type of psychotherapy that focuses on our underlying ideas about ourselves, others, and the world around us. These views are instilled in us while we are young, and we lack the ability to assess whether the material on which we...
Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on...
It is a Scientific fact that spending time and interacting with nature is not only enjoyable but also helps to boost our mental condition. Along with adding beauty and comfort to our homes, indoor plants improves your mental and physical well-being in ways you wouldn’t...
Vitamins play a major role in keeping your mental health in balance. Absence of a few vitamins can lead to mental health issues. It affects mood, thinking, and behavior can be described as a mental health problem. Various mental health conditions could have adverse effects...
When you work or study for a long time without a break or if you are suffering from any mental conditions, or when you spend most of your day dealing with overwhelming responsibilities that take up most of your mental energy, you may experience mental...
Regular exercise offers more than a fit body. It also helps us with a fit and healthy mind. Regular exercise gives you an enormous sense of well being. It helps with anxiety, stress and with getting a better sleep at night. No matter how old...
It is the time of the year where all of us start to remind ourselves of everything we ever wanted to do and couldn’t do the previous year and listing it out into a resolution list. It may be travelling to a new place, giving yourselves...
After spending more than a year being confined to their homes, losing loved ones, and facing the struggles of online work and school, many have adopted a negative mindset towards the pandemic. We can’t blame them! COVID-19 has impacted our lives in more ways than...
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BitCare © 2023 . All Rights Reserved.
