Mental Health | BitCare | Clinic & MedSpa

What is Inner Child Therapy?

Inner Child Therapy is a type of psychotherapy that focuses on our underlying ideas about ourselves, others, and the world around us. These views are instilled in us while we are young, and we lack the ability to assess whether…

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8 Interesting ways to handle stress

Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress…

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How Can I Stay Positive During the Pandemic?
Charlotte May, November 06, 2020.

How Can I Stay Positive During the Pandemic?

After spending more than a year being confined to their homes, losing loved ones, and facing the struggles of online work and school, many have adopted a negative mindset towards the pandemic. We can’t blame them! COVID-19 has impacted our…

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