Health | BitCare | Clinic & MedSpa

Non-dairy foods that are high in calcium

Calcium is not only the richest mineral in the body but also very essential for your health. Calcium forms healthy bones and teeth and makes sure your muscles, cells, and nerves work properly. For most adults, a minimum of 1,000…

Continue Reading

5 Ways to manage your blood pressure

Lifestyle plays an important role in the steps to control your blood pressure. Your blood pressure depends on the amount of blood pumped by your heart and the resistance the arteries produce to the blood flow. The narrower your artery…

Continue Reading

Clean Eating: How to eat clean?

Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a way of eating. But it is also a way of living that leads to improved health and well-being. Consuming whole…

Continue Reading
10 awe-inspiring ways Vitamin C can help you
Photo by Polina Tankilevitch from Pexels

10 awe-inspiring ways Vitamin C can help you

Vitamin C is a particularly important nutrient with several benefits that it can give to your body. It is a potent antioxidant which helps neutralize free radicals and prevent cellular damage caused by them. Vitamin C, also called ascorbic acid,…

Continue Reading
How To Travel To Other Countries During the Pandemic?
Photo by Victor He on Unsplash

How To Travel To Other Countries During the Pandemic?

After months of quarantine and remaining confined in homes, many individuals and families are looking at the prospect of travelling to boost spirits and take advantage of days off. However, many are worried about the detrimental effects of travelling during…

Continue Reading
Close Menu
Back to Top