Author: BitCareAdmin

Gluten

Gluten fact vs fiction: Do u need to avoid it?

Gluten is a kind of protein found in wheat, barley, rye, and spelled. Wheat is the most prevalent gluten source. Glutenin and gliadin are two of the main proteins found in gluten, and gliadin is the primary source of many of the negative health consequences...

Non-dairy foods that are high in calcium

Non-dairy foods that are high in calcium

Calcium is not only the richest mineral in the body but also very essential for your health. Calcium forms healthy bones and teeth and makes sure your muscles, cells, and nerves work properly. For most adults, a minimum of 1,000 mg of calcium per day...

Comprehensive therapy for Grief and how it can help?

Comprehensive therapy for Grief and how it can help?

The word “grief therapy” refers to more comprehensive therapy for individuals who are undergoing long-term issues operating the following deprivation. Grief therapy is known to be designed to support your procedure and manage a loss, whether that loss is a friend, family member, pet, or...

OCD

Obsessive Compulsion Disorder: Is it a disorder or a decision?

Obsessive-compulsive disorder (OCD) is a persistent mental health problem characterized by obsessions, compulsions, or both. Obsessions, or persistent unwanted ideas that induce an overwhelming want to repeat a certain activity, are common among people suffering from OCD. They then act on that impulse, or compulsion, to...

what-is-inner-child-therapy

What is Inner Child Therapy?

Inner Child Therapy is a type of psychotherapy that focuses on our underlying ideas about ourselves, others, and the world around us. These views are instilled in us while we are young, and we lack the ability to assess whether the material on which we...

5 early symptoms of Erectile Dysfunction?

5 early symptoms of Erectile Dysfunction?

Erectile Dysfunction (ED) is the inability or difficulty in obtaining and maintaining an erection strong enough for sex. ED is a progressive process that occurs slowly over time. Having an erection problem from time to time is not a cause for concern. If erection is...

5 ways to manage your blood pressure

5 Ways to manage your blood pressure

Lifestyle plays an important role in the steps to control your blood pressure. Your blood pressure depends on the amount of blood pumped by your heart and the resistance the arteries produce to the blood flow. The narrower your artery the higher is your blood...

Prostate cancer

How to identify prostate cancer

The prostate is a little walnut-shaped gland in the pelvis of men. It is located next to the bladder and can be tested by getting a digital rectal exam. Prostate Cancer is the second-highest cause of death in men in the U.S. There are no...

blog-health checkup

5 Reasons why regular health check-up is important

A generation ago, people used to consult a doctor only when they were ill or had any critical condition. Preventive health care has become more common as people have become more educated and empowered about their full body checkups. People are seeking medical advice in...

8 interesting ways to handle stress

8 Interesting ways to handle stress

Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on...