It is important for everyone to stay well hydrated throughout the day to keep our bodies healthier. Hydration is necessary because it regulates our body functions, makes the immune system strong, and maintains ideal sleep. Staying hydrated promotes cardiovascular health, decreases various heart issues, and also helps muscles function properly. Studies have shown that hydration plays an important role in brain function and that dehydration often leads to severe headaches and anxiety.

Drinking water every day cleanses your body and removes waste from your blood. Filling your body with water multiple times throughout the day is essential for staying healthy and energetic, so keeping a water bottle near you constantly plays a significant role in keeping you hydrated.

What Can I Drink to Stay Hydrated?

There are various beverages besides water that are excellent at keeping us energized and active throughout the day, including various types of lemonade, milk, and juice.


Lemonade is often considered to be one of the best hydrating drinks. It is an excellent source of Vitamin C, so everyone should consider incorporating it into their daily diet. Vitamin C helps in healing dull skin and prevents dry skin, aging, and sun damage. It also helps to maintain a healthy digestive system by flushing out the toxins from our bodies. Lemon is also an excellent source of potassium, which can be beneficial for nerve and heart health. Furthermore, the citric acid present in lemons helps reduce kidney stones and decreases the acidity in our bodies.


Milk contains a natural blend of calcium, proteins, and sodium that helps your body retain fluids and build muscle. The calcium in milk is known for strengthening the bones of the body and making them stronger. This is visible in dental health as the drink protects the enamel on the surface of the teeth and keeps them healthy and glowing. Moreover, having a glass of milk at night can reduce blood pressure and is beneficial for eye health as well.

Coconut Water

Coconut water is undoubtedly one of the richest sources of minerals and vitamins, meaning that it boosts our health while also keeping us well hydrated. It works as a natural electrolyte and helps to bring ions inside the body system. Consuming coconut water keeps the throat hydrated, boosts energy levels, and brings a refreshing feeling to the body. Drinking coconut water also controls blood pressure and reduces the risk of contracting heart disease.

Fruit Juices

Fruit juices are incredibly hydrating drinks that are 80% water and consuming a glass of juice daily is known to protect the body from diseases. Watermelon juice is considered to be the best hydrating drink with it being 90% water and also containing antioxidants that help to decrease heart disease, high blood pressure, muscle soreness, and cancer. Furthermore, pomegranate juice filled with Vitamin C and E help to minimize inflammation, reduce the risk of breast cancer in women, and protect against sun damage. The citric acid present in orange juice hydrates skin, relieves sunburns, and reduces facial wrinkles, meaning that consuming orange juice everyday can help us maintain ideal skin texture.


Buttermilk consists of water, milk sugar lactose, and the milk protein, Casein. This drink is easy to prepare, keeps our bodies cool and fresh, and helps to eliminate nausea and headaches, which makes it one of the most ideal beverages to stay hydrated.  It is a rich source of vitamin B12, calcium, potassium, and riboflavin, which builds strong bones, improves oral health, and lowers cholesterol levels.

Sugarcane Juice            

Sugarcane juice is rich in antioxidants, calcium, magnesium, and iron, making it effective in countering dehydration. This drink helps fight infections and dramatically boosts the immunity within our body. One of the most important benefits of sugarcane juice is that it helps treat urinary tract infections, kidney stones, and strengthens your liver. Even a sole glass of sugarcane builds up plasma and body fluids, helps fatigue, and prevents tooth decay and bad breath, in addition to the alkaline properties that prevent stomach burns and acidity. Luckily, sugarcane juice has a very low Glycemic Index, so it is highly recommended for diabetics.

Cucumber Juice         

Adding cucumber juice to your diet allows you to input some extra flavor into your life, in addition to maintaining good hydration. An excellent technique to lose weight is to replace sports drinks or carbonated beverages with cucumber juice, which helps to cut calories from your diet, but doesn’t impede on your need for flavor.  Regarding the health benefits of cucumber juice, the drink helps to prevent cancer, lowers blood pressure, supports healthy skin, and boosts bone health.

Aloe Vera Juice

Drinking aloe vera juice increases the water content in your intestines, which helps with constipation and keeps your digestion running smoothly. Consuming this type of juice therefore helps the digestive system function properly. It also balances the acidity in your body due to its alkaline properties.