Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on your health. Below are some of the interesting things you can do to reduce and control your stress.
Aromatherapy has real benefits in reducing stress. It helps boost both your physical and emotional health. Aromatherapy has many forms of essential oils, scents, candles, Creams, massage lotions, and aromatic spritzers. Scents such as lavender can help you soothe your mind off the stress and frustration you are experiencing.
Following a healthy diet and exercise is the first step towards a stress free life. Surprisingly, vitamins play a powerful role in fighting against stress. These compounds can be taken through diet or supplements. It is important to take just the optimal amount. Vitamins such as B-complex, C, D and E helps us feel more relaxed and composed.
Another way to reduce stress is to avoid procrastination and stay on top of priorities. If you notice yourself procrastinating regularly, it may be helpful to get in the habit of making a to-do list. Be realistic and work your way down the list. This will help you avoid all the last minute panic and stress.
Healthy boundaries are important in life to reduce stress. When we have a healthy boundary, we can take care of ourselves by clearly expressing our boundaries to others. One strategy to do this may be to say “no” to things you don’t want to do. Being careful about what you take on and saying “no” to things will reduce your stress levels. Create a set of rules for yourself that make you comfortable and go with it.
Eat healthy and nutritious food
Eating a well-balanced diet will help your body feel better. It will also improve your mood. Nutrition is connected to our overall health and managing our stress levels. Avoiding too much caffeine, sugar, and alcohol will reduce stress. Add healthy, low processed foods in your diet to consume a sufficient amount of minerals and nutrients.
Spend time with people
Spending time with positive people helps reduce stress in a surprising way. Talking to other people can help produce stress reducing hormones. When people interact with each other, increased happiness leads to a longer life and will lower their stress.
Being artistic can reduce stress and move your brain to a state of peace. You can try reading books, solving sudoku, or a crossword puzzle. Fun games can relax your mind and can help take your attention away from stress. Adult coloring books have proved to reduce stress, since you will focus only on the moment while coloring to make sure you don’t go out of the lines. Other activities such as gardening, designing and cooking can also help reduce stress.