blog-health checkup

5 Reasons why regular health check-up is important

A generation ago, people used to consult a doctor only when they were ill or had any critical condition. Preventive health care has become more common as people have become more educated and empowered about their full body checkups. People are seeking medical advice in

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8 interesting ways to handle stress

8 Interesting ways to handle stress

Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on

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Clean Eating: How to eat clean?

Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a way of eating. But it is also a way of living that leads to improved health and well-being. Consuming whole food and avoiding convenience food

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Vitamin C

10 awe-inspiring ways Vitamin C can help you

Vitamin C is a particularly important nutrient with several benefits that it can give to your body. It is a potent antioxidant which helps neutralize free radicals and prevent cellular damage caused by them. Vitamin C, also called ascorbic acid, is of course present in

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metally exhausted

How to know if you are mentally exhausted?

When you work or study for a long time without a break or if you are suffering from any mental conditions, or when you spend most of your day dealing with overwhelming responsibilities that take up most of your mental energy, you may experience mental

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How To Travel To Other Countries During the Pandemic?

After months of quarantine and remaining confined in homes, many individuals and families are looking at the prospect of travelling to boost spirits and take advantage of days off. However, many are worried about the detrimental effects of travelling during the pandemic and how they

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Sleep Myths

7 interesting sleep myths demystified

Does my body get used to less sleep over time? Does a warmer bedroom promote better sleep? Does working out at night disturb my sleep? All of us have so many questions about our sleep. We may have also come across so many other facts

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