Lifestyle plays an important role in the steps to control your blood pressure. Your blood pressure depends on the amount of blood pumped by your heart and the resistance the arteries produce to the blood flow. The narrower your artery the higher is your blood
The prostate is a little walnut-shaped gland in the pelvis of men. It is located next to the bladder and can be tested by getting a digital rectal exam. Prostate Cancer is the second-highest cause of death in men in the U.S. There are no
A generation ago, people used to consult a doctor only when they were ill or had any critical condition. Preventive health care has become more common as people have become more educated and empowered about their full body checkups. People are seeking medical advice in
Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It can be as a result of any event or thought that makes you feel angry or frustrated. Prolonged untreated stress can have negative effects on
It is a Scientific fact that spending time and interacting with nature is not only enjoyable but also helps to boost our mental condition. Along with adding beauty and comfort to our homes, indoor plants improves your mental and physical well-being in ways you wouldn’t
Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a way of eating. But it is also a way of living that leads to improved health and well-being. Consuming whole food and avoiding convenience food
Vitamin C is a particularly important nutrient with several benefits that it can give to your body. It is a potent antioxidant which helps neutralize free radicals and prevent cellular damage caused by them. Vitamin C, also called ascorbic acid, is of course present in
Vitamins play a major role in keeping your mental health in balance. Absence of a few vitamins can lead to mental health issues. It affects mood, thinking, and behavior can be described as a mental health problem. Various mental health conditions could have adverse effects
When you work or study for a long time without a break or if you are suffering from any mental conditions, or when you spend most of your day dealing with overwhelming responsibilities that take up most of your mental energy, you may experience mental
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