Benefits of having a good night's sleep

Benefits of Having a Good Night’s Sleep

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker, Quality sleep is incredibly important to maintain a high level of efficiency and consistently positive behavior. Unfortunately, in today’s technology-driven world, getting a few hours to close our eyes is

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The Damage Coronavirus Can Do To Your Lungs

The Damage Corona Virus Can Do To Your Lungs Coronavirus is an infectious disease that spreads primarily through the droplets of saliva or discharge from the nose of an infected person. It is a respiratory disease that was first identified as pneumonia. Most people affected

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