Exercise helps us stay fit both physically and mentally. The act of working out forces our muscles to work, which burns calories in the process. This helps people lose weight, lowers the risk of various diseases, like heart disease, and just generally keeps your body

Imagine this scenario: You are just about to leave for the beach and you are pacing around your home trying to figure out what you are missing. Oh, it’s sunscreen! This is a situation that most of us have experienced, and it stems from a

Headaches can be caused by a wide range of nervous system conditions that result in painful symptoms in the forehead and temple areas. Headaches are very common, with most people experiencing one at some point in their lives and there being many medicines and natural

You don’t have to do something exotic to enjoy the benefits of natural healing agents. So many things in your kitchen – common spices, common herbs and foods – have powerful healing agents as well.                    

What Is Ghee? Ghee is a by-product of cow’s milk and is used for cooking many dishes. It is obtained through the process of melting butter and is also used in Ayurveda. In India, people eat roti surfaced with ghee or butter in order to

Imagine this scenario: It is far too early in the morning and you have to work early hours. You feel drowsy and tired so you make yourself a cup of… coffee! Many of us have experienced this exact situation, making caffeine the most widely consumed

With age comes weakening bones and deteriorating health, but there are actions that you can begin to take to avoid this possibility. By following proper nutrition and healthy lifestyle habits, you can maintain or develop strong bones throughout your life. You may be wondering, how

Black tea is a popular beverage which is made from the leaves of the Camellia Sinensis plant. It can be drunk either hot or cold, and also contains less caffeine compared to coffee. Black tea leaves go through various processes before being used for tea