Various benefits of consistent exercise

The Various Benefits of Consistent Exercise

Exercise helps us stay fit both physically and mentally. The act of working out forces our muscles to work, which burns calories in the process. This helps people lose weight, lowers the risk of various diseases, like heart disease, and just generally keeps your body

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Stay positive

How Can I Stay Positive During the Pandemic?

After spending more than a year being confined to their homes, losing loved ones, and facing the struggles of online work and school, many have adopted a negative mindset towards the pandemic. We can’t blame them! COVID-19 has impacted our lives in more ways than

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Ghee vs Butter

Ghee vs. Butter: Which Is Healthier?

What Is Ghee? Ghee is a by-product of cow’s milk and is used for cooking many dishes. It is obtained through the process of melting butter and is also used in Ayurveda. In India, people eat roti surfaced with ghee or butter in order to

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Caffeine: Is It Healthy?

Imagine this scenario: It is far too early in the morning and you have to work early hours. You feel drowsy and tired so you make yourself a cup of… coffee! Many of us have experienced this exact situation, making caffeine the most widely consumed

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What should you eat to build strong bones?

What Should You Eat to Build Strong Bones?

With age comes weakening bones and deteriorating health, but there are actions that you can begin to take to avoid this possibility. By following proper nutrition and healthy lifestyle habits, you can maintain or develop strong bones throughout your life. You may be wondering, how

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Black tea

The Health Benefits of Black Tea

Black tea is a popular beverage which is made from the leaves of the Camellia Sinensis plant. It can be drunk either hot or cold, and also contains less caffeine compared to coffee. Black tea leaves go through various processes before being used for tea

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