Carbonated water

Carbonated Water: Detrimental or Beneficial?

Water is an essential source of liquid that must be consumed frequently for a human to survive. No living organism can survive without water as many functions within the body depend on an adequate amount of water being in the body. ver the years, different

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Drinks to stay Hydrated

What Should You Drink to Stay Hydrated All Day?

It is important for everyone to stay well hydrated throughout the day to keep our bodies healthier. Hydration is necessary because it regulates our body functions, makes the immune system strong, and maintains ideal sleep. Staying hydrated promotes cardiovascular health, decreases various heart issues, and

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How Do You Know If You Are Dehydrated?

Dehydration occurs when the body does not have enough fluids for it to function properly. The intensity of dehydration depends upon how much fluid is missing from the body, and the consequences of it can range from a minor headache to even death. Due to

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Water should drink everyday

How Much Water Should You Drink Every Day?

Drinking an adequate amount of quality water is essential for maintaining optimal health. Every organ in our body requires water to function properly and carry out internal processes, meaning that our body depends on water to survive. Additionally, drinking water is even more important because

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Hyperpigmentation – How Do You Handle It?

“External influences such as unprotected sun exposure and washing too frequently or with water that is too hot can damage skin. An unhealthful diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can all impact the skin’s ability to operate

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Covid-19 vaccines

COVID-19 Vaccines: The Strength of the Second Dose

“These vaccines have the potential to bring back normality to our lives, meaning we can eventually see our families, hug our loved ones, kiss our grandchildren and simply spend time together once more. It will also allow people to eventually return to their jobs, socialize

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Benefits of virtual care medical visits

The Benefits of Virtual Care Medical Visits

Online Consultation “The evidence supporting the role of telemedicine is strong. Studies have shown that telemedicine promotes continuity of care, decreases the cost of care, and improves patient self-management and overall clinical outcomes…”                        

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Sleep Hygiene

Sleep Hygiene: The Importance and Benefits

Sleep hygiene is characterized by healthy sleeping habits that individuals set in place to ensure an uninterrupted and restful night. Paying attention to sleep hygiene is one of the best ways that you can set yourself up for better sleep. It is important to take

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