Water is an essential source of liquid that must be consumed frequently for a human to survive. No living organism can survive without water as many functions within the body depend on an adequate amount of water being in the body. ver the years, different

It is important for everyone to stay well hydrated throughout the day to keep our bodies healthier. Hydration is necessary because it regulates our body functions, makes the immune system strong, and maintains ideal sleep. Staying hydrated promotes cardiovascular health, decreases various heart issues, and

Dehydration occurs when the body does not have enough fluids for it to function properly. The intensity of dehydration depends upon how much fluid is missing from the body, and the consequences of it can range from a minor headache to even death. Due to

Drinking an adequate amount of quality water is essential for maintaining optimal health. Every organ in our body requires water to function properly and carry out internal processes, meaning that our body depends on water to survive. Additionally, drinking water is even more important because

“These vaccines have the potential to bring back normality to our lives, meaning we can eventually see our families, hug our loved ones, kiss our grandchildren and simply spend time together once more. It will also allow people to eventually return to their jobs, socialize

Sleep hygiene is characterized by healthy sleeping habits that individuals set in place to ensure an uninterrupted and restful night. Paying attention to sleep hygiene is one of the best ways that you can set yourself up for better sleep. It is important to take

“Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” – Hippocrates, Both