Health

Covid-19 vaccines

COVID-19 Vaccines: The Strength of the Second Dose

“These vaccines have the potential to bring back normality to our lives, meaning we can eventually see our families, hug our loved ones, kiss our grandchildren and simply spend time together once more. It will also allow people to eventually return to their jobs, socialize...

Sleep Hygiene

Sleep Hygiene: The Importance and Benefits

Sleep hygiene is characterized by healthy sleeping habits that individuals set in place to ensure an uninterrupted and restful night. Paying attention to sleep hygiene is one of the best ways that you can set yourself up for better sleep. It is important to take note...

Walking vs Running

Walking vs Running: Which Is Better for Your Health?

“Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.” – Hippocrates, Both walking and...

Benefits of having a good night's sleep

Benefits of Having a Good Night’s Sleep

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker, Quality sleep is incredibly important to maintain a high level of efficiency and consistently positive behavior. Unfortunately, in today’s technology-driven world, getting a few hours to close our eyes is nothing short...

lungs

The Damage Coronavirus Can Do To Your Lungs

The Damage Corona Virus Can Do To Your Lungs Coronavirus is an infectious disease that spreads primarily through the droplets of saliva or discharge from the nose of an infected person. It is a respiratory disease that was first identified as pneumonia. Most people affected by...

Immune

How and Why You Should Boost Your Immunity during the COVID-19 Outbreak

Boost Your Immunity During the COVID-19 The spread of the COVID-19 pandemic has invoked difficult challenges and experiences for us. With no vaccines or treatments available for the virus currently and rising uncertainty about the coming times, everyone’s attention is moved towards boosting the body’s defense...

5 things

5 Things You Can Do To Stay Protective During the Quarantine

Five things that you can stay protective in this quarantine season. Organize The first thing you can do is Organize.That you many of us might have email boxes that use to scroll,and for different subscriptions that you might goes for different files on your computer  or painting, classics,...