Headaches can be caused by a wide range of nervous system conditions that result in painful symptoms in the forehead and temple areas. Headaches are very common, with most people experiencing one at some point in their lives and there being many medicines and natural remedies to soothe them. The pain caused by a headache can range from mild to severe and the occurrence can last anywhere from 40 minutes to a week.
Most headaches are caused by common and frequent experiences, such as stress, anxiety, skipping meals, eating chocolates, and the consumption of coffee. Yoga, meditation, and regular exercise are considered to have a tremendous impact on headache cycles and preventing them from occurring in the first place.
There are many different types of headaches which are classified into two main groups: primary and secondary.
A primary headache refers to an independent condition which causes a pain in the neck and face. Examples of this type of headache include tension headaches and migraines. Secondary headaches occur as a result of another medical condition like stress or an infection. Most stress and tension headaches will go away with the appropriate treatments and medications.
What Is a Migraine?
Migraines are defined as severe headaches with additional pain. Migraine symptoms include: vomiting, sensitivity to light and sound, pain behind one eye or ear, and temporary vision loss. People who experience migraines have throbbing headaches that can last from a few hours to several hours on end. Migraines usually only affect one side of a person’s head, but on some occasions, people experience pain on both sides.
How Do I Control My Migraines?
One must keep in mind that any kind of weather can trigger a migraine, whether it be rain, chill, high heat, bright sun, or humidity, so being cautious when outside is essential.
Coffee, tea, and other caffeinated drinks may provide some relief from the pain of migraines. Medications can also soothe severe migraine pain, but if you take pain relief medication more than twice a week, they can have the opposite effect and cause negative results.
Furthermore, it is important to create a sleep schedule to get back into a healthy sleeping routine and stick to it as much as possible. Reduce light in your bedroom, keep any devices that have light out of sight, and maintain quiet and cool surroundings to minimize the possibility of having a migraine. You can also gently massage your neck and the hinges of your jaw every day, switch to mints instead of chewing on gum, and maintain correct posture while using your computer to relieve tense muscles and avoid causing a migraine.