Vitamins and minerals are the most important nutrients for every individual, no matter their age or health. There are numerous vitamins available for us to absorb or consume, most being closer and easier to acquire than we may think. One such vitamin is Vitamin D.

The name ‘Vitamin D’ is familiar to most of us, our earliest recollection of it being from when we were children and we were told to go outside and be in the sunlight, because the sun is a great source of Vitamin D. Everyone who told us that is correct! Vitamin D acquired from the sun constitutes about 10000 IU for the average adult, in addition to the vision benefits that can be gained from seeing the sunrise through our naked eyes. Let’s learn more about this incredible nutrient!

 What Is Vitamin D?

Vitamin D is the nutrient that balances or maintains the phosphate and calcium content within the body. Receiving an adequate Joker 123 amount of Vitamin D is important because the lack of it can cause rickets and bone deficiencies.

 What Are Sources of Vitamin D?

Most of the Vitamin D available in food is present in the non-vegetarian diet, such as in egg yolk and red meat. This vitamin is also found in many seafood products, fish and fish-byproducts being examples, and in fortified foods like cereals and milk.

People who exercise regularly and require more energy, including sports players and athletes, often consume extra Vitamin D through supplements. Furthermore, during the summer months, spending time in the sun allows you to acquire the maximum amount of Vitamin D, more than from any other source, which makes it essential to feel sunlight regularly.

What Are the Units of Vitamins?

Vitamin quantities can be calculated using micrograms or the International Unit (IU). For example, a microgram is 1/1000 of a milligram, so 1 microgram of Vitamin D is equal to approximately 40 International Units (IU).

 How Much Vitamin D Should I Take?

The recommended amount of Vitamin D intake can vary from person to person, but, on average, 400 to 800 IU of Vitamin D (10 to 20 micrograms) is required per day. However, to maintain an optimal blood level, it is necessary to receive 1000 to 2000 IU of Vitamin D.

For people who do not have much exposure to sunlight or who have thicker skin, such as those in the region of Africa, can consider taking Vitamin D supplements like most athletes do. This is because the Vitamin D obtained from food may not be an adequate amount, as there is no extra Vitamin D collected from sunlight exposure. On the contrary, taking too much of this vitamin can result in an excess amount of calcium in the body, which results in hypercalcaemia.

What Are the Benefits of Vitamin D?

Vitamin D is incredibly important for bone health, because it makes our bones stronger and healthier. This vitamin also prevents our body from being exposed to various flus and diseases, which makes it essential for our internal homeostasis. Vitamin D intake in pregnant and breastfeeding women is also known to build up strength in fetuses and newborns. order